This is designed to provide a forearm work out, increases muscle mass. acts with micro contractions, increases vein caliber improving blood circulation in the arms, forearms, hands, fingers.
This file can help problems of bad circulation in that part of the body.
Forearm squeeze 3 x 12-20
Dumbbell wrist flexion 3 x 8-12
Dumbbell wrist extension 3 x 10-15
Dumbbell reverse curl 3 x 8-12
Fingertip pushups 3 x 6-12
Farmer walks 3x 10-15
Pull-up bar hang 3x 8-12
Towel pull-up hang 3x 8-12
Recommendations:
– Use on forearm day
– For those who do not go to the gym Once a week is enough
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