Revision can be used as imaginative reframing: revisiting a memory and picturing a more compassionate or helpful response. It cannot change historical events, undo an accident, heal an injury, erase trauma or instantly alter external reality. Repeatedly revisiting painful memories may be distressing; pause if overwhelmed and consider trauma-informed professional support. Use reflection to guide present-day coping, repair and practical action.
Creator: Sigh Energy. Original source: https://sighenergy.gumroad.com/l/VqkypM





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