1 play = 2x
Upper Abs Workout
1 Dumbbell crunch
Reps 3×15 Rest 10sec
2 Tuck and crunch
Upper abs workout: Modified V-sit
Reps 3×15 Rest 10sec
3 Modified V-sit
Reps 3×12 Rest 10sec
4 Crunch
Reps 20 x4 60sec
Lower Abs Workout
1 Hanging leg raise
Lower abs workout: Hanging leg raise
Reps 3×10 Rest 10sec
2 Hanging knee raise twist
Lower abs workout: Hanging knee raise twist
Reps 3×12 each side Rest 10sec
3 Hanging knee raise
Lower abs workout: Hanging knee raise
Reps 3×15 Rest 10sec
4 Garhammer raise
Lower abs workout: Garhammer raise
Reps 3×20 Rest 90sec
Obliques And Core Workout
1 Decline plank with foot touch
Obliques and core workout: Decline plank with foot touch
Reps 3x 1 mim rest 10sec
2 Seated Russian twist
Obliques and core workout: Seated Russian twist
Reps 12 each side Rest 10sec
3 Bicycle crunches
Obliques and core workout: Bicycle
Reps 15 each side Rest 10sec
4 Plank
Obliques and core workout: Plank
Time Max Rest 90sec
Benefits :
– Abdominal Definition
– 10 pack abdomen
– Symmetrical abdomen
– Perfect, well-developed abdominal muscles
– helps in burning abdominal fat
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