1 play = 2x
Biceps:
1. Barbell Curl Warm up and 3 sets of 6 – 8 reps
2. E-Z Bar Biceps Curl 3 sets of 6 – 10 reps
3. Alternating Dumbbell Curl 3 sets of 6 – 10 reps
4. Hammer Dumbbell Curl 3 sets of 6 – 10 reps
5. Chin-Up 3 sets of 6 – 10 reps
Triceps :
1. Close-Grip Bench Press 3 sets of 6 – 10 reps
2. Dumbbell Overhead Triceps Press 3 sets of 6 – 10 reps
3. Lying Triceps Press 3 sets of 6 – 10 reps
4. triceps Pushdown 3 sets of 6 – 10 reps
5. upright dip 3 sets of 6 – 10 reps
The main points of the program are:
– Biceps, triceps increase
– Increased blood circulation in the biceps, triceps
– Perfect biceps, triceps
– Biceps, triceps big and strong
– Symmetrical biceps, triceps
– Pump increase during Workout
– Strong and perfect muscle fibers
– Accelerated hypertrophy
The energetic information in the videos and mp3s works directly with your subconscious mind and DNA through the resonance causes your changes so it is important to play every day without fail.
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