Automated Pranayama 1
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Automated Pranayama 1

$5.00

The audio automates the pranayama process, gathers vital energies and facilitates their absorption into the lungs.

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Pranayama is basically using your breath to absorb the vital energy around you.

An easy method to start doing this is as follows: you take a deep breath for a count of about 4 seconds. Hold that breath for 6 seconds, then exhale for a count of 4 seconds again. Now this part is important, you need to hold an empty breath for 6 seconds; this means do not inhale and keep your lungs empty. Then you restart the process.

What this does is create a small ‘vacuum’ in your energy system and lungs, so when you inhale you will automatically draw in energy with the next breath, which then circulates throughout your system. It helps to imagine that you or your nose and lungs have become a giant straw that is sucking in the air/energy. The timing of the breaths and holding it can vary; this is not that important right now.

The video that starts after also automates the process for you and will help you develop the ability to do this. It will gather the vital energies and facilitate you absorbing it into your lungs. You may start to even feel lightheaded or a buzzing around your nose, face, throat and lungs.

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What you get

A high-quality digital audio file, available to download after payment confirmation. It plays on phones, computers and standard music apps.

How to use it

Listen at a comfortable volume and follow the product-specific instructions. Consistency matters more than volume.

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Please read: Subliminal Quality products are wellbeing and self-development digital tools. They are not medical devices, they do not diagnose, treat, cure or prevent any disease, and no health outcome is promised or guaranteed. Always consult a qualified healthcare professional about any medical condition, and never stop prescribed treatment based on anything you read here.

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