Ojas is the foundation of health and vitality, and the root of all bodily functions and the key to a long and healthy life. It is believed to be the most subtle and refined form of energy in the body. Ojas is the super-fine essence of kapha dosha associated with lunar cycles; it is therefore connected to regeneration. The qualities of ojas and kapha dosha are similar: liquid, sweet, and unctuous. Together they provide great support for the immune system and the reserves of life force.
When Ojas is in balance, the body is strong and healthy, with a clear mind and a balanced emotional state. One’s overall well-being is enhanced. On the other hand, when Ojas is depleted, the body is said to be weak and susceptible to disease, and overall health and well-being are affected. Ojas depletion can be caused by poor diet, stress, overwork, excessive sexual activity, and other factors that weaken the body and mind.
Ojas is closely linked to the immune system, and a strong and abundant Ojas gives the body the ability to fight off disease and maintain health. It is also closely linked to the mind, and when Ojas is in balance, it leads to a clear and balanced mind. It is considered as the root of intelligence, and when it is depleted, it can lead to confusion, poor memory, and lack of focus. Moreover, Ojas is also associated with the spiritual well-being, as it is considered to be the source of spiritual energy, and when Ojas is balanced, it leads to inner peace, contentment and a connection to a higher power.
The idea behind this field is to make you have the highest levels possible of Ojas, in a very balanced way, throughout all your body. Areas that are in the most need will be prioritized. Of course, I also put an astrological buff of the top 100 ‘Ojas charts’.
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